34KG dumbbell overhead press slow and controlled reps

[batman1997]

@User28823
@boxillo @59H390 @jaaba

 

[batman1997]

Bump

 

[boxillo]

Hell yeah

 

[Deleted member 194457]

Mirin I’m at the gym too

 

[Johan]

 

[batman1997]

View attachment 4366530

Whos that?

 

[Deleted member 165229]

Bilateral force deficit

 

[gynogod]

batman i am a huge fan please tag me in ur next threads also do lateral raises with this weight

 

[batman1997]

Bilateral force deficit

Df does that mean?

 

[gynogod]

Df does that mean?

 

[batman1997]

Puré gibberish just say It in simple words

 

[Deleted member 165229]

Df does that mean?

Your stronger doing unilateral movements because your central nervous system can send a higher percentage of motor unit activation to the given muscle because your removing bilateral neural interference

 

[Deleted member 165229]

Tapped in

 

[batman1997]

Your stronger doing unilateral movements because your central nervous system can send a higher percentage of motor unit activation to the given muscle because your removing bilateral neural interference

Is It a good thing though?

 

[gynogod]

Your stronger doing unilateral movements because your central nervous system can send a higher percentage of motor unit activation to the given muscle because your removing bilateral neural interference

counter productive here though cause this shit is very hard to stabilise but batman is smart so he knows what he is doing

 

[Deleted member 165229]

counter productive here though cause this shit is very hard to stabilise but batman is smart so he knows what he is doing

He gotta get a gym membership lmao

 

[Deleted member 165229]

Is It a good thing though?

Not on this specific excersize because it’s less stable get a gym membership

 

[gynogod]

Puré gibberish just say It in simple words

correct retards say big words to sound smart , smart people use simple words.

 

[Deleted member 194457]

brooo @jaaba join the crew

 

[Deleted member 175289]

@User28823
@boxillo @59H390 @jaaba

 

[Deleted member 175289]

brooo @jaaba join the crew

It is an honour

 

[Deleted member 194457]