34KG hammer curls 13 reps clean form

[batman1997]

 

[batman1997]

Bump

 

[Baldingman1998]

That's impressive for sure but I think you would get more with perfect form and lighter weight.

After 3-5 reps form very bad but I understand it's hard. My max is 30 kg 8 reps. But not hammer regular curl I don't do hammer.

 

[MyExHatesMe]

if you can do 13 reps increase the weight you bro splitting NIGGER

 

[batman1997]

That's impressive for sure but I think you would get more with perfect form and lighter weight.

After 3-5 reps form very bad but I understand it's hard. My max is 30 kg 8 reps. But not hammer regular curl I don't do hammer.

30kg 8 reps dumbbell regular curls?

 

[batman1997]

if you can do 13 reps increase the weight you bro splitting NIGGER

Im gonna buy more weights