35KG hammer curls 4 reps slow and controlled

[batman1997]

 

[batman1997]

Bump

 

[Fridx]

Gru posture

 

[Fridx]

If thats really you dont swing your elbows keep them locked maintain a good posture dont lean back and you dont have to bring it to ur shoulder 90 degrees is enough pick a easier weight ur just gonna injure urself

 

[Insomnia]

You improved your form man good job! Try to lower the weight a little and keep your elbow by your side. Only your forearm should move

 

[batman1997]

Gru posture

Back problems

 

[Fridx]

Back problems

Mb i didnt know it was u i act have pectus carinatum

 

[Mr.Proper]

If thats really you dont swing your elbows keep them locked maintain a good posture dont lean back and you dont have to bring it to ur shoulder 90 degrees is enough pick a easier weight ur just gonna injure urself

Indeed. Lower the weights but improve the form, until it becomes "automatic" for you to do it the right way.