35KG hammer curls 5 reps

[Ur fav sub 5]

Im not using momentum here you can clearly see im only using my forearms and biceps

Last couple of reps which are the most stimulating reps have a bit of momentum plus you still can get a couple of more reps (your concentring part of the rep basically barely slows down)

 

[batman1997]

Last couple of reps which are the most stimulating reps have a bit of momentum plus you still can get a couple of more reps (your concentring part of the rep basically barely slows down)

My left side using a little bit of momentum but I did atleast 12 reps

 

[Ur fav sub 5]

My left side using a little bit of momentum but I did atleast 12 reps

Rep range don't matter u still need to work till 0-2 rir ( reps in reserve ) but since ur probably a beginner it's better to train till failure

 

[batman1997]

Rep range don't matter u still need to work till 0-2 rir ( reps in reserve ) but since ur probably a beginner it's better to train till failure

Im not a beginner Bro been going to the gym for years

 

[ybuyhgui]

Im not using momentum here you can clearly see im only using my forearms and biceps

You are using some momentum but you still mog my 27.5 hammer curls to death

 

[batman1997]

You are using some momentum but you still mog my 27.5 hammer curls to death

Of course its a heavy weight bro i have to use some

 

[Ur fav sub 5]

Im not a beginner Bro been going to the gym for years

Then it's worse doesn't look like u got the basics look at someone liek iron unc on TikTok (science based lifter) he trained for 2 years wrong and third year started training smarter and harder and made insane progress

 

[batman1997]

Then it's worse doesn't look like u got the basics look at someone liek iron unc on TikTok (science based lifter) he trained for 2 years wrong and third year started training smarter and harder and made insane progress

Im training for strength not volume at gym I do atleast 7-8 reps while at home I change my style