JOCKO 3am gymcel podcast consooomer WAKEUP at 3am,
GET SOME
AH
leap out of bed, stride to the kitchen, get a cup, pee in it, drink my own pee
lift weights, 1RM on all lifts, give myself hernia, push through the pain, you are only at 50%
faint, shit myself, breakfast has arrived!
eat!
AAAAAAAAAAAAH
with my morning routine completed im ready to start the day at 4am
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