4 months natty gains

[audimax]

Pump+light fraud included, did I improve or could I have gotten even more if I ate more? Planning to hop on TRT next month
Before:


After:

 

[Lucianga]

Time to go lean

 

[Hozay]

no gym for ur face

 

[Lucianga]

Take a gram of protein per pound of body weight. Take creatine 3 times a day. Drink a minimum of a gallon of water daily, you will lose a lot of fat but keep mostly all your muscles

 

[Lucianga]

Take a gram of protein per pound of body weight. Take creatine 3 times a day. Drink a minimum of a gallon of water daily, you will lose a lot of fat but keep mostly all your muscles

Do a lot of cardio

 

[Madhate]

Weight before and after?

 

[audimax]

Before 138 pounds
After (including creatine weight) 150 pounds

 

[eyearea]

Before 138 pounds
After (including creatine weight) 150 pounds

height ?

 

[audimax]

height ?

5'9,5

 

[eduardkoopman]

Before, already moggs.

 

[audimax]

Before, already moggs.

But I have wide hips, I need to train for a better shoulder-hip ratio

 

[audimax]

Whats my bf now, any guesses?

 

[Entschuldigung]

Where's the after?

 

[Deleted member 4430]

yeah 4 months sure

 

[Mouthbreath]

looks great honestly, just the hips are a bit wide.

 

[Pillarman]

how long did it take to get to the before pic body?

 

[eyearea]

how long did it take to get to the before pic body?

 

[randomuser2407]

You don't need TRT, that physique is good enough to succeed on Tinder, provided you actually know how to use Tinder properly and know how to take good pictures and you aren't a manlet.

 

[Deleted member 8846]

framecel

 

[audimax]

yeah 4 months sure

? I posted the before pic here in the rating section 4 months ago

 

[audimax]

how long did it take to get to the before pic body?

1,5 months of cutting from skinnyfat, 600-700 deficit daily and one day where I ate normal

 

[audimax]

You don't need TRT, that physique is good enough to succeed on Tinder, provided you actually know how to use Tinder properly and know how to take good pictures and you aren't a manlet.

Bro I just dont want to be dependant on every single factor just to have average T levels. My job fucks my sleep, low T, I dont eat good for a day, low T, a bitch leaves me, low T
I want to stay consistent and dont feel weak anymore

 

[Beetlejuice]

Only 150?How many calories per/day?

 

[audimax]

Only 150?How many calories per/day?

Idk tryna stay above 2500. When I notice I didnt eat a lot the last or present day, I drive to mcdonalds and get 3000 that day in

 

[audimax]

You don't need TRT, that physique is good enough to succeed on Tinder, provided you actually know how to use Tinder properly and know how to take good pictures and you aren't a manlet.

Give me tinder guide
I am manlet tho (5'9.5) but I dont put that in my bio.
I get a few matches a day and the girls chat but they arent that interested

 

[randomuser2407]

Give me tinder guide
I am manlet tho (5'9.5) but I dont put that in my bio.
I get a few matches a day and the girls chat but they arent that interested

Go read my post: https://looksmax.org/threads/how-to-kill-tinder-the-pictures-you-need.210152/
I also posted some great example pics on page 2 of the post

If you want a full free tinder guide, you can use this one here, it's the best one I have ever found: https://killyourinnerloser.com/tinder-guide/