4 months of bonesmashing

[heinzlord]

I have seen results i feel like im advanced at bonesmashing too now i bonesmash sundays and once wednesday for a refresh on the swelling then i let it rest for next sunday im also high on sugar for monday tuesday wednesday and sundayi only do cheekbones no chin or anything else i did chin for 3 months but quit cus i got jaw pain from it

 

[Yani]

 

[jester]

yo i caged irl at this bro u funny asf jfllll

 

[heinzlord]

Say what u want doc said im 122 iq so say what u want i dont need validation from u

 

[Yani]

Say what u want doc said im 122 iq so say what u want i dont need validation from u

Nigger

 

[swaggerdoodle]

I have seen results i feel like im advanced at bonesmashing too now i bonesmash sundays and once wednesday for a refresh on the swelling then i let it rest for next sunday im also high on sugar for monday tuesday wednesday and sundayi only do cheekbones no chin or anything else i did chin for 3 months but quit cus i got jaw pain from it

dont let the swelling heal. Bonesmashing works only for permanent swelling which is only possible if you dont let it heal.