40 MG Zinc supp

[termsore]

i have 40mg strength zinc supplements but it says under 18 don’t take i’m 14. could it be harmful or is it just regulation for lawsuit

 

[Dezzy]

no it doesn't matter you're good 25-50mg is ideal

 

[termsore]

no it doesn't matter you're good 25-50mg is ideal

okay how frequently should i take them? im taking Omega3, D3 + K2

 

[aaronbp]

if u take zinc dont forget copper.

okay how frequently should i take them? im taking Omega3, D3 + K2

daily, i take 45 mg with 4 mg of copper, but not together

 

[termsore]

if u take zinc dont forget copper.

daily, i take 45 mg with 4 mg of copper, but not together

is taking 40mg zinc with k2 and d3 good

 

[aaronbp]

is taking 40mg zinc with k2 and d3 good

how much k2 and d3

 

[tomacōck]

D3 do 5k-10k k2 do like 100 and youre good off

 

[termsore]

D3 do 5k-10k k2 do like 100 and youre good off

gotchu

 

[termsore]

D3 do 5k-10k k2 do like 100 and youre good off

wdym by 5-10k d3? what units?