40% of my calories over the past 10 years have been this one simple meal

[OldRooster]

8 oz. ground beef (I just cut the 16 oz. bricks in half)
roughly 15g. butter, 3g. collagen, 3g. lectin free starch, a sprinkle of cheese, low sodium salt
I steam it for 10 minutes which results in it being rare.

 

[Troglodyte452]

I like this a lot

 

[Alt Number 3]

no coronary problems?

 

[pope]

rare ground beef

 

[sigma boii]

Looks like shit
Just eat raw

 

[New Poster]

Incel cuisine

 

[OldRooster]

no coronary problems?

I mitigate atherosclerotic risk by being on cholesterol lowering drugs, see link. My LDLc averages about 45mg/dl. I also do a lot of cardio, and can run a mile in 6:10.

OldRooster's 2024 Supplement and Med Stacks

Supplements: Creatine 1.5g/day CoQ10 200mg/day Magnesium Citrate 100mg/day Magnesium Threeonate 100mg/day Calcium Carbonate 100mg/day Fish Oil 1.5g/day Taurine 1g/day Methyl Folate 400mcg/day DHEA 100mg/day Pregnenolone 100mg/day Zinc 15mg/day Vit D3 2500IU/day Vit K2 MK7 400mcg/day Vit C...

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