48 fasting is almost over bruh

[Deleted member 110192]

was easier than i thought

 

[Chad]

How much you down?

You probably lost about 0.5kg fat assuming your tdee was like 2k

 

[rira1]

was easier than i thought

i fasted for like a day and had 0 energy ,stomach was hurting the entire time , slept for like 5 hours tops before i got woken up by my stomach hurting like ive just been stabbed

 

[Deleted member 115987]

i fasted for like a day and had 0 energy ,stomach was hurting the entire time , slept for like 5 hours tops before i got woken up by my stomach hurting like ive just been stabbed

brutal somethings wrong with your body

 

[Deleted member 110399]

brutal somethings wrong with your body

i can't get past 16 hrs brutal

 

[Chad]

i fasted for like a day and had 0 energy ,stomach was hurting the entire time , slept for like 5 hours tops before i got woken up by my stomach hurting like ive just been stabbed

Something is wrong. Shouldn’t be like that. Probably suboptimal nutrition prior or some shit. I have done 60 hours before only water and felt amazing and great energy throughout. I stopped due to gymmaxing.

 

[Deleted member 115987]

i can't get past 16 hrs brutal

start walking.When i walkamx i can go days.

 

[Wexilarious]

i fasted for like a day and had 0 energy ,stomach was hurting the entire time , slept for like 5 hours tops before i got woken up by my stomach hurting like ive just been stabbed

Rules for HEALTHMAX + How to Fast on Water Properly - GTFIH

When you are going to do something to improve your health, you need to follow these rules that I have determined myself after many of my experiments on myself: 1. Completely study what you want to do, the pros and cons of this, from the most popular opinions to the unpopular 2. You should not...

looksmax.org

 

[rira1]

Something is wrong. Shouldn’t be like that. Probably suboptimal nutrition prior or some shit. I have done 60 hours before only water and felt amazing and great energy throughout. I stopped due to gymmaxing.

no doubt it was the nutrition lmao.i just eat whatever but theres no way it shouldve hurt that much

 

[rira1]

Rules for HEALTHMAX + How to Fast on Water Properly - GTFIH

When you are going to do something to improve your health, you need to follow these rules that I have determined myself after many of my experiments on myself: 1. Completely study what you want to do, the pros and cons of this, from the most popular opinions to the unpopular 2. You should not...

looksmax.org

max im doing is fasting for like 16 hours now , cant be bothered to do any more and im doing the fast occasionally just for the gh spike in hopes i can still grow but its probably oevr

 

[Chad]

no doubt it was the nutrition lmao.i just eat whatever but theres no way it shouldve hurt that much

Eating whatever means that at least half of your diet is filled with foods void in any nutrients at all. Just a waste of calories.

 

[rira1]

Eating whatever means that at least half of your diet is filled with foods void in any nutrients at all. Just a waste of calories.

i have autistic diet so i almost always eat the same shit and its sandwiches in the morning , pasta with ground chicken after hs , then deep fried chicken as last meal , sometimes in a burrito with sauces and fries and shit. is my diet that cooked