Intermediate fasting/skipping breakfast as been working well for debloating during a cut

[tgun564636]

I usually break my fast at 10 30 am with high potassium fruit like a banana, then eat sweet potatoes and potatoes with my big lunch. This combined with water, cardio, sleep, healthy diet, and losing bf percent will debloat face pretty well. Once I’m finished the cut and eat slightly above maintenance I won’t do fasting anymore but for cutting it’s working well- also helps manage calories

 

[Deleted member 371166]

Do you eat the exact same calories or just move meal times?

if you eat the same calories you wont lose fat perhaps just debloat

 

[tgun564636]

Do you eat the exact same calories or just move meal times?

if you eat the same calories you wont lose fat perhaps just debloat

I eat the same calories every day if that’s ur question? 500 deficit

 

[tgun564636]

Do you eat the exact same calories or just move meal times?

if you eat the same calories you wont lose fat perhaps just debloat

Yes intermediate fasting won’t magically burn fat but for debloating/managing overeating’s it’s good