4kg down

[Deleted member 17345]

what bf% would I be if im 86kg at 187.5cm and no much muscle?

 

[LooksOrDeath]

depends on frame

 

[LooksOrDeath]

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

 

[Dragon5000]

35

 

[Deleted member 17345]

depends on frame

i gave myself like 17-18%

 

[LooksOrDeath]

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

i gave myself like 17-18%

 

[Deleted member 17345]

it gave me 17

 

[jfcage]

"4kg down"

Did you take a gigantic shit?