4x12 is such a meme

[sportsmogger]

legit a waste of time in the gym

just do 3x6-8 or 2x6-8

 

[first snow]

this is deformed level dick

 

[Schizoidcel]

 

[sportsmogger]

this is deformed level dick

its gym not dick

 

[IHATEINDIANS]

4x8 valid? Or should i do something else

 

[sportsmogger]

4x8 valid? Or should i do something else

2 or 3 sets will yield the same results as long as you go to failure on every set

aiming to go to failure in 6-8 reps

 

[ey88]

1x4-6 mogs

 

[Carbine]

Is 2x12 good, I figure my penis has always looked weird

 

[TechnoBoss]

3x8-12 for hypertrophy.