4x12 is such a meme

D

Deleted member 46404

Kraken
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legit a waste of time in the gym

just do 3x6-8 or 2x6-8
 
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this is deformed level dick
 
  • JFL
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  • JFL
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4x8 valid? Or should i do something else
 
  • JFL
Reactions: Deleted member 46404
4x8 valid? Or should i do something else
2 or 3 sets will yield the same results as long as you go to failure on every set

aiming to go to failure in 6-8 reps
 
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1x4-6 mogs
 
  • JFL
  • Woah
Reactions: Deleted member 97572 and Deleted member 46404
Is 2x12 good, I figure my penis has always looked weird
 
  • JFL
Reactions: Deleted member 46404 and Deleted member 80562
3x8-12 for hypertrophy.
 
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Reactions: BornToBeArnold, Deleted member 97572 and Deleted member 46404

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