5.5 weeks on reta need tips

[theoneandonly73]

Im 17, Ive been on 2mg reta every 3 days for the past 5 & a half weeks, And have been doing 1 hour of cardio daily for the same amount of time with atleast a 500-1000 calorie deficit daily. I went from around 200lbs to 180lbs im 5’8, I train at home but i mainly do daily cardio. Ive been training muscle like once a week because i dont know much exercises, and i want to incorporate some optimal exercises i can do at home with dumbells, kettlebells, or BW that would help build muscle specifically in the triceps biceps chest & abs, i dont care much for lower. Im trying to completely slim out my legs. Can anybody help me out?

Also starting low dose gh for body recomp & sleep benefits
& 12.5 mg enclo so natty test doesnt stay wrecked while on a massive deficit

 

[the foid stalker]

Idk maybe lift more?

 

[theoneandonly73]

Idk maybe lift more?

Son