5-6L Water

[severe1337]

Drink 5-6L Water everyday for skin hydration + clear skin

 

[Diyorldar]

Water

 

[abzz!]

Water

i see what you did there

 

[Kaysone]

 

[Deleted member 104089]

Botb

 

[Tr0ubLe]

Cope harder

 

[severe1337]

Cope harder

Its not cope, it just boosts how you look even by the smallest margin. Always have to max out everything even if it doesn't do much.

 

[Tr0ubLe]

Its not cope, it just boosts how you look even by the smallest margin. Always have to max out everything even if it doesn't do much.

It'll deplete your electrolytes and make you dehydrated. Real hydration comes from food and minerals.
Do fruits and observe the godly skin and debloated look 24/7

 

[severe1337]

It'll deplete your electrolytes and make you dehydrated. Real hydration comes from food and minerals.
Do fruits and observe the godly skin and debloated look 24/7

Sleep Wake Cycle - 16/8
5L Water
Electrolyte supplementation
Fruits, Food, Minerals
I agree with what you say but you can always find ways to drink lots of water without becoming dehydrated.

 

[Tr0ubLe]

Sleep Wake Cycle - 16/8
5L Water
Electrolyte supplementation
Fruits, Food, Minerals
I agree with what you say but you can always find ways to drink lots of water without becoming dehydrated.

Idk it ruins digestion honestly and disrupts gutbiome.
AV dug deep into this check him out.