5-HTP or Zinc or Resveratrol

[Ozchyn]

which one do you recommend for heightmaxxing? please try to be helpful and not insulting to help with nothig in the end

 

[Ozchyn]

htp if you're deficient in it, zinc if you're deficient in it, resveratrol seems tricky as it could apparently act as a phytoestrogen and reduce final height. Have you heard of L arginine? Apparently it consistently raises gh in studies. I used it when heightmaxxing along with peptides years ago. At the end of the day none of this natural stuff will make a real difference unless you're already deficient in something, and eating healthier would be better anyway.

for me, what made me taller than i should be was swinging on a bar that i mounted on the corridor in the house like crazy. ive done it multiple times a day every day since i was 12. now im 19 and that habit alone gave me 5 extra cm. do you have any niche suggestions?