5 male body fat levels ranked (For Max Testosterone, Strength, Attractiveness, & Health)

[logmog]

<5% Body fat - F Tier
5 to 7% Body fat - B Tier
8 to 10% Body fat - S Tier
11 to 13% Body fat - A Tier
14 to 16% body fat - B Tier

Bonus: 17 to 20% Body fat - C Tier

Above 20% is where you start to approach E-Tier, D-Tier, and F-Tier territory, depending on how much muscle you carry, so try to avoid those ranges.

 

[FutureExoticChad]

 

[jasonblackworf]

less than 12 is to low 15 is ideal for hormones and attractiveness (arguable)

 

[genetically fucked]

Yea no shit retard

 

[erikgaus]

Agree with this. Currently leaning down to 8-10%. Your face usually doesn't change much going from 25% to 15% but going from 15% down or even just from 12% to 9% is a big difference. I feel like the face loses most fat at the end

 

[KT-34]

less than 12 is to low 15 is ideal for hormones and attractiveness (arguable)

Most athletes are at around 13% so this checks out

 

[logmog]

less than 12 is to low 15 is ideal for hormones and attractiveness (arguable)

Plus debloated face

 

[loLyric]

1%-2% bodyfat percentage is law LOL @ anyone who isnt this lean in 2025 almost 2026