5 month body recomposition

[dem123]

Around ~81kg in the first photo.
77 kg in the second
15 y.o. 183-184 cm

 

[TrueOgreGymcel]

That is not a recomposition but nice delt gains nonetheless. Some biceps/foremarms growth and a bit of chest development. For 5 months I would say this is very promising so keep doing what you're doing.

 

[dem123]

That is not a recomposition but nice delt gains nonetheless. Some biceps/foremarms growth and a bit of chest development. For 5 months I would say this is very promising so keep doing what you're doing.

I may have misunderstood what a body recomposition is

 

[dem123]

That is not a recomposition but nice delt gains nonetheless. Some biceps/foremarms growth and a bit of chest development. For 5 months I would say this is very promising so keep doing what you're doing.

No bro, if I got leaner, gained muscle and strength, it is a body recomposition

 

[TrueOgreGymcel]

No bro, if I got leaner, gained muscle and strength, it is a body recomposition

Body recomposition means that you start from a certain weight with a set muscle to fat ratio (usually more body fat than muscle mass) and you transform your body while still keeping your initial weight. Big difference.

What you achieved was a transformation, a cutting phase if you prefer. Still be proud of your results.