5 Terrible habits that destroy your sleep, testosterone, gains, & make you fat AF

[logmog]

Taking Caffeine in the afternoon (A-Tier damage)

Training hard or sparring at night (B-Tier damage)

Not looking at morning sunlight (A-Tier damage)

Low carb & stupid ass Carnivore diet (A-Tier damage)

Sleeping in hot or noisy room (A-Tier damage)

Bonus #1: looking at bright lights before bed (B-Tier damage)
Bonus #2: Not walking 10-20K steps & training hard (S-Tier damage)

 

[genetically fucked]

Source: George Droid Fent Reactor HQ

 

[logmog]

Source: George Droid Fent Reactor HQ

Source my brain

 

[genetically fucked]

Source my brain

Not much to source from

 

[fwhr glazer]

Half of these are cope

 

[logmog]

Half of these are cope

Bro im telling from my experience try it and see there is nothing to lose

 

[Chad]

Source my brain

*Your retarded brain

Not injecting while Test levels are decreasing is an absolute joke.

First and last points have some merit, the rest is pure cope.

 

[fwhr glazer]

Bro im telling from my experience try it and see there is nothing to lose

Not walking 10-20 k steps per day isnt gonna do shit for you

 

[logmog]

*Your retarded brain

Not injecting while Test levels are decreasing is an absolute joke.

First and last points have some merit, the rest is pure cope.

I don’t think so someone live a good lifestyle and exercising sleep diet etc… his test would increase maybe until his 60s

 

[Chad]

I don’t think so someone live a good lifestyle and exercising sleep diet etc… his test would increase maybe until his 60s

higher test levels that the average cuck =/= optimal test levels

 

[logmog]

Not walking 10-20 k steps per day isnt gonna do shit for you

idc just make sure ur weekly average steps is 10k

 

[logmog]

higher test levels that the average cuck =/= optimal test levels

What is optimal test lvl for u?

 

[Chad]

What is optimal test lvl for u?

3800ngL

 

[genetically fucked]

3800ngL

isnt that kinda low