500 calories a day mogs

[delta7]

 

[Deleted member 275]

Tales from a prisoncel in Colombia. JFL at calling this auschwitz diet a 'mog'.

 

[delta7]

Tales from a prisoncel in Colombia. JFL at calling this auschwitz diet a 'mog'.

Better than cutting on normie 500 calorie deficits tbh

 

[CupOfCoffee]

You keep telling yourself that

 

[Deleted member 275]

Better than cutting on normie 500 calorie deficits tbh

No

 

[wristcel]

starvation mode? (body clinging onto fat as it thinks it's starving and metabolism slows down)

Or is that just a meme from fitness forums

I used to read about it ALL the time back in the day, but don't hear about it much nowadays

 

[delta7]

starvation mode? (body clinging onto fat as it thinks it's starving and metabolism slows down)

Or is that just a meme from fitness forums

I used to read about it ALL the time back in the day, but don't hear about it much nowadays

Muscle loss is a meme. Imagine not wanting to lose 1 lb of fat every 2 days on this diet

 

[Shrek2OnDvD]

View attachment 1360356

Can you add some sauce to the chicken? It’s looking kinda dry

 

[Lars]

how to crash your metabolism, just do max 500 deficit my friend too fast isnt worth it

 

[delta7]

Can you add some sauce to the chicken? It’s looking kinda dry

I would but I don’t want the extra calories

 

[delta7]

how to crash your metabolism, just do max 500 deficit my friend too fast isnt worth it

Myth if done for 2-3 weeks max

 

[Deleted member 15595]

keep eating juvenile detention tier food

 

[delta7]

keep eating juvenile detention tier food

This is a high T diet

 

[TsarTsar444]

starvation mode? (body clinging onto fat as it thinks it's starving and metabolism slows down)

Or is that just a meme from fitness forums

I used to read about it ALL the time back in the day, but don't hear about it much nowadays

It is legit, but overblown, its just your body slowing down your brain power, muscle contractions, heart beat etc, so they all work less and in that way your body preserves the fat stores for longer, but its not like if you eat something so little like 500 calories you still won't lose weight fast like 3kg per month if you just sit

 

[delta7]

It is legit, but overblown, its just your body slowing down your brain power, muscle contractions, heart beat etc, so they all work less and in that way your body preserves the fat stores for longer, but its not like if you eat something so little like 500 calories you still won't lose weight fast like 3kg per month if you just sit

I would lose 6.5 kg (14 lbs)on these calories per month ffs

 

[Deleted member 6403]

Absolutely abysmal. How is your brain gathering enough glucose for you to form a complete sentence?

 

[TsarTsar444]

I would lose 6.5 kg (14 lbs)on these calories per month ffs

With lifting or cardio? If not then 4kg is the realistic you will lose with 500 calories, if lets say your TDEE is 2000, minus the 1500 calories, that would be like 6kg, but because of slowing of the metabolism its more like 4kg. Your bodies homestasis control systems will cuck your weight loss to a degree of 2kg on average

 

[TsarTsar444]

Absolutely abysmal. How is your brain gathering enough glucose for you to form a complete sentence?

Your liver with make glucose out of protein and fatty acids

 

[Deleted member 6403]

Your liver with make glucose out of protein and fatty acids

Yeah, ketones, with the use of stress hormones

 

[TsarTsar444]

Yeah, ketones, with the use of stress hormones

Yes but its doable, shitty but doable

 

[delta7]

Absolutely abysmal. How is your brain gathering enough glucose for you to form a complete sentence?

So far pretty good. I’m on day 2 weighing about 131 lbs and planning to get to 120 lbs or less

With lifting or cardio? If not then 4kg is the realistic you will lose with 500 calories, if lets say your TDEE is 2000, minus the 1500 calories, that would be like 6kg, but because of slowing of the metabolism its more like 4kg. Your bodies homestasis control systems will cuck your weight loss to a degree of 2kg on average

My maintenance calories are about 2,250 calories from a lot of trial and error. So 500 calories a day is 1750 calorie deficit. .5 lbs of fat loss a day so 15 lbs of fat per month

 

[TsarTsar444]

So far pretty good. I’m on day 2 weighing about 131 lbs and planning to get to 120 lbs or less

My maintenance calories are about 2,250 calories from a lot of trial and error. So 500 calories a day is 1750 calorie deficit. .5 lbs of fat loss a day so 15 lbs of fat per month

Then you can lose up to 5kg per month which is already quite good on its own, because you need to factor in the starvation mode

 

[delta7]

With lifting or cardio? If not then 4kg is the realistic you will lose with 500 calories, if lets say your TDEE is 2000, minus the 1500 calories, that would be like 6kg, but because of slowing of the metabolism its more like 4kg. Your bodies homestasis control systems will cuck your weight loss to a degree of 2kg on average

I will do this for about 2 weeks with no caffeine and no drugs and see if I can mentally push through

 

[delta7]

Insane how fast the weight is dropping

 

[delta7]

 

[Deleted member 15595]

So far pretty good. I’m on day 2 weighing about 131 lbs and planning to get to 120 lbs or less

height?

 

[delta7]

height?

5’ 11.5 ” with shoe lifts

 

[Pythagoras]

5’ 11.5 ” with shoe lifts

Just ldar.

 

[Deleted member 7901]

how to crash your metabolism, just do max 500 deficit my friend too fast isnt worth it

Metabolism crash is a cope, you won't enter starvation mode until you are sub 5% bf

 

[Deleted member 15595]

5’ 11.5 ” with shoe lifts

so lets say 5'10 barefoot...

why you wanna be 5'10 120lb?

131lb is already lean for that height

120lb would be auschwitz tier

 

[delta7]

so lets say 5'10 barefoot...

why you wanna be 5'10 120lb?

131lb is already lean for that height

120lb would be auschwitz tier

Anything above ausczhitz tier body fat means you’re a fat fuck

 

[delta7]

Just ldar.

The lifts are 1 inch btw

 

[Prettyboy]

Massive cope, I eat 3k calories a day and stay sub 10% bf , jfl @ starving yourself

 

[delta7]

 

[delta7]

 

[delta7]

 

[shieldzz]

nice

 

[chadmanlet04]

this will nuke your T levels but a good hustle if you do not overdo it.

personally half way thru starvemaxxing I started getting mad iois due to increased vascularity and better facial bones but I was literally asexual, 0 libido 0 erections so it was ironic

 

[shieldzz]

this will nuke your T levels but a good hustle if you do not overdo it.

personally half way thru starvemaxxing I started getting mad iois due to increased vascularity and better facial bones but I was literally asexual, 0 libido 0 erections so it was ironic

Lmfao