500 calories burned all cardio diet lowered to 1200 with 160-170g protein

[Deleted member 13936]

is this a good diet and workout for a 15 year old?

 

[Deleted member 13076]

 

[sbaigq]

1200 kcal at 15, just kek at you
have fun stunting your growth

 

[Over]

is this a good diet and workout for a 15 year old?

MEANWHILE CHICO WITHOUT DOING CARDIO/TOUCHING A BARBELL A SINGLE TIME IN HIS LIFE (~18yo and below here)

 

[Deleted member 13936]

1200 kcal at 15, just kek at you
have fun stunting your growth

if im tracking the macros and having over 150 grams of protein and over 1300 mg of calcium with 9-10 hours of sleep it will still stunt my growth? btw im on multivitams? welp i dont really want that to happen

 

[tyronelite]

EAT NIGGA

 

[Deleted member 13936]

MEANWHILE CHICO WITHOUT DOING CARDIO/TOUCHING A BARBELL A SINGLE TIME IN HIS LIFE (~18yo and below here)

View attachment 1167585

whats so interesting about his body? ive seen so many teens with that bod

 

[Lars]

Stupid asfuck dont cut down so hard when still in puberty , height > body and now it is the best time to secure a better height instead of getting so lean at that age

 

[Lars]

Now just maintain your weight and lift

 

[Beetlejuice]

1200 is not enough

 

[Deleted member 13936]

Stupid asfuck dont cut down so hard when still in puberty , height > body and now it is the best time to secure a better height instead of getting so lean at that age

well what is a good diet

 

[Deleted member 13936]

1200 is not enough

im platuead on the scale

 

[Deleted member 13936]

if im tracking the macros and having over 150 grams of protein and over 1300 mg of calcium with 9-10 hours of sleep it will still stunt my growth? btw im on multivitams? welp i dont really want that to happen

Now just maintain your weight and lift

 

[Lars]

Maybe ask this question on r/moreplatesmoredates

 

[Deleted member 4612]

eat more dumbass

 

[bernanddrago]

framelet.org

MEANWHILE CHICO WITHOUT DOING CARDIO/TOUCHING A BARBELL A SINGLE TIME IN HIS LIFE (~18yo and below here)

View attachment 1167585

 

[Deleted member 9666]

Why is a 15 year old going under 1500? That’s probably more than a 1000 deficit.

 

[Deleted member 13076]

What OP thinks he'll look like

What he'll actually look like

 

[Deleted member 13936]

What OP thinks he'll look like

What he'll actually look like

well im not white and plus i want to build muscle

 

[Deleted member 13936]

What OP thinks he'll look like

What he'll actually look like

the bottom guy has a good jawline in my opinion

 

[sbaigq]

if im tracking the macros and having over 150 grams of protein and over 1300 mg of calcium with 9-10 hours of sleep it will still stunt my growth? btw im on multivitams? welp i dont really want that to happen

you won't grow on caloric deficit, no matter how much protein and microelements you eat.
you're 15, worry about training hard, progressing your lifts and eating as much as you like (but quality foods, no mcdonalds or pizzas).
you have time to get cut, wait at least until you're 18

 

[Deleted member 13076]

the bottom guy has a good jawline in my opinion

You're gonna fuck up your maximum height, just eat a surplus and inject synthol.

PM, I can hook you up with Synthol.