500 deficit is retarded.

[TGUN.]

U gotta do at least 800


500 is too easy to fuck up and mis track calories. Your also 1 binge away from ruining a whole 2 weeks progress btw

Also, way too slow. Ur gonna be miserable for months


Go hard and aggressive. And get it over and done with. Stop being a bitch


Calories and muscle prevention is a myth. It’s all protein and training.

 

[vux]

It's for wageslaves, so they don't collapse while being in a cortisol state for 8+ hours. If you are neet you can easily push 1k+ deficit

 

[Prøphet]

What do you eat like to achieve this, like what’s your tdeee and do you do any exercise

How do you function mentally, aren’t you miserable asf? I was on 800 deficit this spring and couldn’t even do basic homework

 

[TGUN.]

What do you eat like to achieve this, like what’s your tdeee and do you do any exercise

How do you function mentally, aren’t you miserable asf? I was on 800 deficit this spring and couldn’t even do basic homework

I eat only whole foods mainly steak ground beef banana chicken and potatoes and raw milk

Don’t get me wrong. You are miserable at times. It does suck, especially with no reta

But seeing results every 1-2 weeks makes it easy to stay locked in. And you only do this for 2 months maximum.

 

[gandylite.]

yeah i remember at the start of the year for a month i was in a 1k+ deficit daily and the fat just melted off me

 

[TGUN.]

What do you eat like to achieve this, like what’s your tdeee and do you do any exercise

How do you function mentally, aren’t you miserable asf? I was on 800 deficit this spring and couldn’t even do basic homework

I go gym 4-5 x weekly I do push pull upper then intense fasted cardio twice a week.

Just treat urself as an athlete bro

And my maintence is around 2.7k calories I 1500-1700 calores daily

 

[jjjjjjjjhhhhhhkkkkk]

U gotta do at least 800


500 is too easy to fuck up and mis track calories. Your also 1 binge away from ruining a whole 2 weeks progress btw

Also, way too slow. Ur gonna be miserable for months


Go hard and aggressive. And get it over and done with. Stop being a bitch


Calories and muscle prevention is a myth. It’s all protein and training.

Long-term cutting in general sounds like hell. I don't understand why social media pushes it so heavily. Also, cutting without any pharma is also dumb as shit.

 

[TGUN.]

Long-term cutting in general sounds like hell. I don't understand why social media pushes it so heavily. Also, cutting without any pharma is also dumb as shit.

I agree.

But yeah u don’t need pharma bro

Its not that hard man

How do u think athletes get lean

 

[Amuzant]

U gotta do at least 800


500 is too easy to fuck up and mis track calories. Your also 1 binge away from ruining a whole 2 weeks progress btw

Also, way too slow. Ur gonna be miserable for months


Go hard and aggressive. And get it over and done with. Stop being a bitch


Calories and muscle prevention is a myth. It’s all protein and training.

On 1. 2k deficit eating 1300 a day rn

 

[shortmanlett]

U gotta do at least 800


500 is too easy to fuck up and mis track calories. Your also 1 binge away from ruining a whole 2 weeks progress btw

Also, way too slow. Ur gonna be miserable for months


Go hard and aggressive. And get it over and done with. Stop being a bitch


Calories and muscle prevention is a myth. It’s all protein and training.

500 is meta muscle wasting IS REAL. Especially if you don’t know what you’re doing. Also what binge would have you gain 2 lbs of pure fat.

 

[TGUN.]

On 1. 2k deficit eating 1300 a day rn

yeah im similar

Aiming for 1500-1700

But today gonna be a bit more

Got so many fucking social events this week tis fucked

And formal dinners. So annoying

 

[jjjjjjjjhhhhhhkkkkk]

I agree.

But yeah u don’t need pharma bro

Its not that hard man

How do u think athletes get lean

Pharma speeds up the process, makes it 10x easier, and gets it done way quicker. I think it would be dumb not to leverage something that makes it so much better. Also would allow you to keep all your muscle and not crash your hormones as so much nattys do on a cut.

 

[moonx]

Ur js gonna mess hormone production even more tho if you go 800 during puberty

 

[Thief]

Pharma speeds up the process, makes it 10x easier, and gets it done way quicker. I think it would be dumb not to leverage something that makes it so much better.

Legit can touch like 3k+ def with DNP

Though calling it pharma is a stretch, mayb industrial

 

[TGUN.]

Pharma speeds up the process, makes it 10x easier, and gets it done way quicker. I think it would be dumb not to leverage something that makes it so much better. Also would allow you to keep all your muscle and not crash your hormones as so much nattys do on a cut.

From my expericne Reta didn’t do shit for me

I was still hungry the exact same.

And I keep all my muscle every time I cut natty bro

 

[TGUN.]

Ur js gonna mess hormone production even more tho if you go 800 during puberty

I guess

But leanmaxxing is one of the only looksmaxxes that gives noticeable changes


Lean is 70 percent of looks.

 

[Amuzant]

yeah im similar

Aiming for 1500-1700

But today gonna be a bit more

Got so many fucking social events this week tis fucked

And formal dinners. So annoying

Yo I hate that sm. But if you think about it its just a couple days at maintenence so your deficit will just be a few days longer.

 

[jjjjjjjjhhhhhhkkkkk]

Legit can touch like 3k+ def with DNP

Though calling it pharma is a stretch, mayb industrial

Prob gonna use dnp for a mini cut during winter ngl

 

[Rustyy]

Got so many fucking social events this week tis fucked

And formal dinners. So annoying

This always fucks me up so bad when I’m in a deficit

 

[Thief]

Prob gonna use dnp for a mini cut during winter ngl

Just permablast and rape ur thyroid plus damage your nerves like a G, u can eat whatever stay like 11-13% no GLP

 

[TGUN.]

This always fucks me up so bad when I’m in a deficit

I’m just gonna eat tonight at the dinner a bit

Then I got another one on Friday.

I don’t give a fuck. I’m not eating.

And yeah it’s just annoying

 

[Nerogen]

Dnp walks in

 

[TGUN.]

Yo I hate that sm. But if you think about it its just a couple days at maintenence so your deficit will just be a few days longer.

Yeah ik

And also some studies say eating a couple days at maintence has benefits

But still

It’s fine

I’m hoping to be dome end of next montht

 

[Nerogen]

Dnp walks in

Y you jfl

 

[jjjjjjjjhhhhhhkkkkk]

Just permablast and rape ur thyroid plus damage your nerves like a G, u can eat whatever stay like 11-13% no GLP

One crazy mini cut to 10-8% then good eating habits, after which you could theoretically stay lean for the rest of your life.

 

[Thief]

One crazy mini cut to 10-8% then good eating habits, after which you could theoretically stay lean for the rest of your life.

Im not superman nigga staying top 0.1% year round effortlessly at the cost of my health is enuf for me

 

[TGUN.]

Y you jfl

Dnp= death

 

[TGUN.]

Im not superman nigga staying top 0.1% year round effortlessly at the cost of my health is enuf for me

U can stay below 13-14 percent yearly naturally

 

[Latinolooksmaxxer]

500 is like skipping a non major meal so its easily trackeable

Like just skip dinner or breakfast (keep the one in which you eat more eg eat breakfast if ur anglocel who eat a ton in the morning)

 

[Thief]

U can stay below 13-14 percent yearly naturally

I mean even what he's saying is true (sub 10 yr-O w/ healthy habits)
I just couldn't be bothered to do it tbhtbh

 

[TGUN.]

500 is like skipping a non major meal so its easily trackeable

Like just skip dinner or breakfast

Yeah but like

If u do 1k deficit

U see changed weekly

Which is fun

 

[Crappypatty]

Also, way too slow. Ur gonna be miserable for months

or just start using gear and reta

 

[Latinolooksmaxxer]

Yeah but like

If u do 1k deficit

U see changed weekly

Which is fun

Yea when i went to the hospital for week i ascended hard

Rebloated 2 weeks later tho rip

 

[TGUN.]

or just start using gear and reta

Yeah lol


But Reta didn’t work for me man

 

[Crappypatty]

Yeah lol


But Reta didn’t work for me man

up the dose boy

 

[TGUN.]

up the dose boy

Nigga I was doing 6.5mg

Nothing happened

I did 2 cycles

By body just doesn’t react to reta

 

[Crappypatty]

Nigga I was doing 6.5mg

Nothing happened

I did 2 cycles

By body just doesn’t react to reta

wow bro, ngl just up the dose on your roids and youll be chillin

 

[TGUN.]

wow bro, ngl just up the dose on your roids and youll be chillin

I don’t need roids man

 

[Crappypatty]

I don’t need roids man

everyone needs roids

 

[Amuzant]

Yeah ik

And also some studies say eating a couple days at maintence has benefits

But still

It’s fine

I’m hoping to be dome end of next montht

Same here