5000 calorie deficit today

[khaleejicel]

ret is suppresing my hunger like crazy

ate like a 75 calorie rice bar for gym and had a monster zero. then got home and had like 300 cals worth of taco (my bar is 2700)

went swimming for 2 hours
went on 3mph 15 incline for an hour
went gym for an hour and a half + walking 3 miles to the gym
walked an additional 1.4 miles from school and back

 

[Neucher]

ret mogger, does it really suppress hunger more than tirze?

 

[OneCopDayKepRopAway]

ret mogger, does it really suppress hunger more than tirze?

No mounj better but ret is good too. Honestly That much of training and that diet will destroy your body

 

[OneCopDayKepRopAway]

ret is suppresing my hunger like crazy

ate like a 75 calorie rice bar for gym and had a monster zero. then got home and had like 300 cals worth of taco (my bar is 2700)

went swimming for 2 hours
went on 3mph 15 incline for an hour
went gym for an hour and a half + walking 3 miles to the gym
walked an additional 1.4 miles from school and back

btw nigga where did you get ret?

 

[Neucher]

btw nigga where did you get ret?

china probably

 

[OneCopDayKepRopAway]

china probably

Mounj is better because it's more trustable and Tested

 

[Bitterschön]

Mirin dedication OP. I liked Tirz more than Reta.

 

[khaleejicel]

btw nigga where did you get ret?

sigma audely on meso rx

 

[khaleejicel]

Mirin dedication OP. I liked Tirz more than Reta.

how come?

No mounj better but ret is good too. Honestly That much of training and that diet will destroy your body

once/twice a week type anyways