50000IU beta carotene causes me strong headaches

newperson

newperson

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so its the 3rd day i use it, first day i took 25KIU and yesterday and today i took 50KIU
has anyone else experienced it? is it normal? should i take 25IU daily ?
how long does it take to see some change in skin tone and how long till it fades away after stopping?
 
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