50kg on each hand shoulder press is what you call "lifting"

[Deleted member 21735]

sorry, but anythng below that is a child's play. this is what seperates gymcels from actual lifters.

 

[forevermirin]

water

 

[Solar]

No shoulder press for your inceldom

 

[Deleted member 1140]

i will never train for strength again. girls don’t care about it, i injured myself (bursitis, labrum tear), its not healthy for joints and only impresses faggots in the gym

aesthetics is all that matters and that is possible with light weights

 

[Deleted member 21735]

No shoulder press for your inceldom

I HATE YOU

 

[Deleted member 21735]

i will never train for strength again. girls don’t care about it, i injured myself (bursitis, labrum tear), its not healthy for joints and only impresses faggots in the gym

aesthetics is all that matters and that is possible with light weights

> i injured mysefl

> girls dont care about it

 

[john2]

It's all about the face and race, who cares.

 

[Deleted member 20399]

Post ur physique bro ur strong asf

 

[Deleted member 21735]

Post ur physique bro ur strong asf

not until i lift this

 

[R@m@]

i will never train for strength again. girls don’t care about it, i injured myself (bursitis, labrum tear), its not healthy for joints and only impresses faggots in the gym

aesthetics is all that matters and that is possible with light weights

heavy low reps are good for hypertrophy, but you dont need to go really heavy I always use submaximal loads, bench 225 for 2 reps but could add more 45lbs, low reps is half my workout and been having great results paired with 12 rep sets

 

[ihatereddit]

I cant even bench 60kg its ober

 

[the BULL]

only bear mode copers lift that much

 

[St.TikTokcel]

sorry, but anythng below that is a child's play. this is what seperates gymcels from actual lifters.

I can't even benchpress a bar.

 

[the BULL]

I can't even benchpress a bar.

ever thought that maybe this is the cause why you're incel
even girls bench press 10 kilos for each side

 

[Deleted member 28691]

I can't even benchpress a bar.

Estonian лох.

Over for you!

 

[St.TikTokcel]

ever thought that maybe this is the cause why you're incel
even girls bench press 10 kilos for each side

Literally not an issue. I have bigger problems to worry about e.g. avoiding gypsy death squads.

 

[Deleted member 28691]

ever thought that maybe this is the cause why you're incel
even girls bench press 10 kilos for each side

You look like you'd struggle to bench even 70% of your weight.

You were born to play basketball, you are a giraffe, not a lion...

 

[the BULL]

Literally not an issue. I have bigger problems to worry about e.g. avoiding gypsy death squads.

why don't you make some friends
groups are scarier

 

[the BULL]

You look like you'd struggle to bench even 70% of your weight.

You were born to play basketball, you are a giraffe, not a lion...

i'm getting buffer

 

[St.TikTokcel]

why don't you make some friends
groups are scarier

I do. We stemcel together since school years.

 

[Deleted member 28691]

Literally not an issue. I have bigger problems to worry about e.g. avoiding gypsy death squads.

There are gypsies in Estonia?

I thought all you had was drunk russians subhumans!

Here in Moldova there are gypsie caravans!

 

[the BULL]

I do. We stemcel together since school years.

and?? don't you feel safe in group

 

[St.TikTokcel]

There are gypsies in Estonia?

I thought all you had was drunk russians subhumans!

Here in Moldova there are gypsie caravans!

I don't live in Pisstonia

and?? don't you feel safe in group

Go and chimp-out in front of 5 slavshit ogres that are 6'3.

 

[Deleted member 28691]

i'm getting buffer

You are not Stallone, how can you cope?

You are a water buffallo while Stallone is a lion!

vs

 

[Deleted member 28691]

I don't live in Pisstonia
View attachment 2158616


Go and chimp-out in front of 5 slavshit ogres that are 6'3.

I thought you were from the same area as Anstrum the ghoul!

Latvia then!

Over!

 

[St.TikTokcel]

I thought you were from the same area as Anstrum the ghoul!

Latvia then!

Over!

 

[Deleted member 28691]

View attachment 2158622

Cope, i will emigrate to germany and clean toilets for 1500 euros.

 

[St.TikTokcel]

Cope, i will emigrate to germany and clean toilets for 1500 euros.

 

[andy9432]

Shoulder press will make u significantly shorter. It seriously compresses ur spine. And even if its temporary, it will become permanently over time. And who wants to be 1 inch shorter rest of the day just due to shoulder pressing?

 

[Deleted member 21735]

Shoulder press will make u significantly shorter. It seriously compresses ur spine. And even if its temporary, it will become permanently over time. And who wants to be 1 inch shorter rest of the day just due to shoulder pressing?

im like 28 lol

 

[Deleted member 21531]

Shoulder press will make u significantly shorter. It seriously compresses ur spine. And even if its temporary, it will become permanently over time. And who wants to be 1 inch shorter rest of the day just due to shoulder pressing?

Pure cope give proof

 

[andy9432]

Pure cope give proof

 

[Deleted member 21531]

He doesnt give any explanation. When the spine compresses the disks lose water which they replenish while you sleep and you wake up with your natural height the next day

 

[Nectar]

i will never train for strength again. girls don’t care about it, i injured myself (bursitis, labrum tear), its not healthy for joints and only impresses faggots in the gym

aesthetics is all that matters and that is possible with light weights

Fr imagine looking small that girls would picture you not going over a 50kg bench. But in reality you can actually go a little over 100. If your aesthetic asf girls would imagine you being able to do a 50kg+ shoulder press when in reality you can only do 30.