5'10.75, 21M - Can I Get 20"+ Bidelt Naturally?

Lightskin Ethnic

Lightskin Ethnic

π†π¨π¨π§πžπ«πœπžπ₯
Joined
Apr 24, 2025
Posts
484
Reputation
574
After 7-8 months of gym, I have 18.5-19" bidelt. My clavicles are curved and move upwards and outwards, just like most people. Slightly better than Gandy tho'.

Can get to 20"+ bidelt naturally?
If yes, how much time would it take, provided I only do 6 hard sets (3+3) of lateral raises per week?
 
Last edited:
Jfl just get better genetics
In my country, my height is like being 6'3 in the West
In my socio-economic dating pool in my country, my height is like 6'1.5 in the West

I'm almost 5'11 without counting shoes and hair, at night
 
Last edited:
In my country, my height is like being 6'3 in the West
In my socio-economic dating pool in my country, my height is like 6'1.5 in the West

I'm almost 5'11 without counting shoes and hair, at night
i guess just stay consistent with side delts but its most genetics and get a good diet but its mostly because i am 6,2 and still growing with 22 inch bideltoid
 
  • Woah
Reactions: Lightskin Ethnic
mb it is 18.5-19" being compressed
corrected measurements: 19-19.5" relaxed, 20"-20.5" flexed
i stood against the wall, marked 2 extremes, and measured the width in a straight horizontal line
and i also have stopped training for the past 2 months
 
Last edited:
mb it is 18.7-19" being compressed
corrected measurements: 19-19.5" relaxed, 20"-20.5" flexed
i stood against the wall, marked 2 extremes, and measured the width in a straight horizontal line
and i also have stopped training for the past 2 months
You have 18 inch bidelt
 
I heard clavicles grow until 25 but I’m not sure how accurate that claim is
 
how?
the widest part in my frame is due to my triceps projections
but i measured the widest distance between my lateral delt projections
1747468629518
 

Similar threads

shredded4summer
Replies
9
Views
226
Jason Voorhees
Jason Voorhees
Alvaro htn slayer
Replies
11
Views
347
AverageCurryEnjoyer
AverageCurryEnjoyer
1
Replies
52
Views
2K
VrillFatNoob24
VrillFatNoob24
S
Replies
86
Views
3K
splanchnophile
S

Users who are viewing this thread

Back
Top