chud_jlex
Iron
- Joined
- Apr 5, 2026
- Posts
- 144
- Reputation
- 61
Im 15 and I'm 5'11 and 86kg which is overweight, I'm tryna get lean but when i tried i just lost a bunch of muscle and my height didn't grow and i only lost a little fat, now I gained all the weight back but not the muscle, i really don't know how to lose weight without losing muscle, like should I start the gym or just do sports please help sm1
