5’4 at 14 and weigh 140

[Kaeedn]

I need help making a diet and workout schedule. I know I’m fried so you don’t gotta be brutally honest but I’m tryna make the most out of this . If anyone has tips for anything PLEASE let me know. I’m not tying to do peptides or supplements.

 

[uglyretardednigga]

fat ass nigga

 

[Kaeedn]

fat ass nigga

Ikr

 

[shngstaaaa107]

I can private message you to discuss diet and exercise if you want

 

[Kaeedn]

I can private message you to discuss diet and exercise if you want

Please

 

[shngstaaaa107]

Please

sent it dude, go check the mail icon

 

[lolxdsniped]

I need help making a diet and workout schedule. I know I’m fried so you don’t gotta be brutally honest but I’m tryna make the most out of this . If anyone has tips for anything PLEASE let me know. I’m not tying to do peptides or supplements.

rn just get the proper nutrients, dont go dieting and stunt your growth. sleep as much as possible and eat red meats and drink milk. def get solid whole foods in tho cause ur fat af

 

[Kaeedn]

rn just get the proper nutrients, dont go dieting and stunt your growth. sleep as much as possible and eat red meats and drink milk. def get solid whole foods in tho cause ur fat af

Alrighty, tysm