bphater
Iron
- Joined
- May 3, 2025
- Posts
- 14
- Reputation
- 6
mums 5'3 my dad is 5'8-5'9, and i had an early puberty, haven't got my growth plates checked but i have grown around half an inch in the last couple weeks so i would assume they're still open.
I sleep 8-10 hours every night (just started doing this since i was recently on break and kinda fell off with my routine) and take supplements such as Niacin (b3), magnesium, zinc and i also take 10mg of melatonin before bed (for the supplements i have been taking them for about a month now) which i have no clue whether it effects my height it just helps me sleep.
I am open to anything really since money isn't an issue.
I sleep 8-10 hours every night (just started doing this since i was recently on break and kinda fell off with my routine) and take supplements such as Niacin (b3), magnesium, zinc and i also take 10mg of melatonin before bed (for the supplements i have been taking them for about a month now) which i have no clue whether it effects my height it just helps me sleep.
I am open to anything really since money isn't an issue.