N
NafK
Iron
- Joined
- Jan 7, 2026
- Posts
- 4
- Reputation
- 1
Basically what the title says, I'm 16 and 5'7 (around 170cm) and I think I'm cooked for height.
Growing up, I was always like an inch below my peers so I never took height that seriously but now that I just turned 16, I think it's over.
My dad is 5'10 (177cm) and my mom is 5'0 (152cm) so I used a formula I found online :177+152+13(for males) divided by 2 and that basically maxed out my height at 170cm.
Previously, I was coping by thinking I didn't have a growth spurt yet, but when I was 13 I was around 5'5 and now I just turned 16 and I'm 5'7 but I googled it and that's pretty much a natural growth spurt apparently.
Is there anything I can do to height Maxx or is it already over?
I can't really tell if my growth plates are open or not but I'm generally pessimistic as my genes and nutritional up bringing wasn't great.
Thoughts?
Growing up, I was always like an inch below my peers so I never took height that seriously but now that I just turned 16, I think it's over.
My dad is 5'10 (177cm) and my mom is 5'0 (152cm) so I used a formula I found online :177+152+13(for males) divided by 2 and that basically maxed out my height at 170cm.
Previously, I was coping by thinking I didn't have a growth spurt yet, but when I was 13 I was around 5'5 and now I just turned 16 and I'm 5'7 but I googled it and that's pretty much a natural growth spurt apparently.
Is there anything I can do to height Maxx or is it already over?
I can't really tell if my growth plates are open or not but I'm generally pessimistic as my genes and nutritional up bringing wasn't great.
Thoughts?

