5’8 133 cut or bulk

[ramusmaxing]

and how many calories a day for the cut or bulk

 

[gabri089]

bro do you have a picture of your body because the stats tell you need to bulk

 

[MysticalSP]

You need to bulk so try eat around 2700 calories a day. This all depends on how often you go to the gym and if not you need to start for the bulk to work

 

[ramusmaxing]

bro do you have a picture of your body because the stats tell you need to bulk

that’s the thing i don’t feel like i have to bulk

 

[ramusmaxing]

You need to bulk so try eat around 2700 calories a day. This all depends on how often you go to the gym and if not you need to start for the bulk to work

if i do bulk how do i avoid bloating and i go to the gym like 4-5 times a week and swim like 3-4 times a week

 

[gabri089]

arms looking good i would not bulk in the summer i think the best way for you is to get lean for the summer and after the summer make a bulk but get the proteins in please so you dont lose muscles and look like a stick

 

[ramusmaxing]

arms looking good i would not bulk in the summer i think the best way for you is to get lean for the summer and after the summer make a bulk but get the proteins in please so you dont lose muscles and look like a stick

preciate it and so how many calories a day u think for now and summer

 

[Brogansub3]

and how many calories a day for the cut or bulk

Im literally exactly 133.0 and 5’8 and im still cutting/maintaining. lean is law brotato chip

 

[ramusmaxing]

Im literally exactly 133.0 and 5’8 and im still cutting/maintaining. lean is law brotato chipView attachment 4970975

good build how many cals u eat a day

 

[sherry12]

and how many calories a day for the cut or bulk

chronically low iq question

 

[Brogansub3]

good build how many cals u eat a day

honestly i used to keep good track now i just really maintain/cut very slightly. like 1500-1700 usually. it seems low but i usually dont eat much and im fine. also lost like 2-3 pounds after i got broken up with like 3 days ago. but i can still easily gain muscle while eating so little because my test and stuff is high