dude im 15 1/2 and my friend whos 2 months younger than me is 5'10. its over for all of us on this forum.
1. 6-7 hours sucks, try 8-10
U saying ur friend is small or tall
How does knowing when you choe size change help determine how much growth phase you have left ?!?
feet usually stop growing before you stop growing
Lol I'm only 5'7 turning 15 in 2 weeks. Mid parental estiamte is 5'11, also sleep 8+ hours a day and get an xray to see if ur growth plates are still open
i go to bed at 11 ish i’m going to try 8 hours
I'd consider Erda if I were you but eh
tall bro, im 5'5 and a halfU saying ur friend is small or tall
what do you recommend
what would you guess for me
ehhh you should end up tall but 16 is a little odd because you usually don't have a lot to grow, you may be a late bloomer
i hope so
you have a tall mother you should be fine just get your gps checked to make sure if you want
costs money tho right?
depends on your country and all (insurance too)
oh alr i live in germany ill have to look but thx for the help
Most genetics, but u can maximize it at the best possible, start sleep 8-9 hours a night, throw your phone and any blue light away 1 hour before, dont eat 2-3 hours before sleep, if u need to eat, eat smth low on carbs less carb before sleep the better, stop eating junk, take sun baths and eat alot of food that provides igf-1
