5’9 175 pounds bench 75pounds max please help me

[444joku]

please genuinely can someone give me advice im 5’9 175 pounds and my max bench is 75 pounds i don’t go to the gym a lot and im really weak. my arms are skinny but my chest is so huge cus of genetics and my thighs are somewhat big and everything. I have acne and so much scars im on tret and clindamycin and have azelaic acid but its been 1 month no change im genuinely so weak bro please can someone give me advice i beg of you im also so fucking bloated constantly my face has so much fat please please someone help me what can i do i’ve considered getting reta but i genuinely have no muscle or anything so please how can i build more muscle and loook better literally all of my friends are stronger than me and im just a loser i also dont have lots of time for the gym since i have a lot of hw but please i iget so sore after i go to the gym and i can barely workout after i cheat on some reps too please how can i get stronger at home and not be such a loser please all i have are dumbbells treadmill and push up pull up bar but i can’t do a single pull please someone help me do i have to rope or what

 

[orbitlet]

Imagine that the weights are pots of curry that you have to serve to your whole family

 

[Ill change ts later]

35kg bench is good for aesthetics, don't go over 35kg otherwise you will look like a retarded gymcel

 

[maxermaxxer]

Brother there is no excuse to be missing the gym especially because of homework im around men who work 50 hour weeks and still find time to go to the gym. The only person you can blame for the situation ur in is urself. Lock in build some strength and then hop on a cycle and do ur own research.

 

[444joku]

35kg bench is good for aesthetics, don't go over 35kg otherwise you will look like a retarded gymcel

is this cope or deadass like i’m genuinely so weak and i get tired so fast

 

[maxermaxxer]

35kg bench is good for aesthetics, don't go over 35kg otherwise you will look like a retarded gymcel

Fucking fagot

 

[Ill change ts later]

is this cope or deadass like i’m genuinely so weak and i get tired so fast

no, your body is just telling you to slow down because you're working too much. Gymcels push past their limits making them look incredibly bloated. Always listen to your body