L
ltnsincebirth
Iron
- Joined
- Apr 11, 2025
- Posts
- 26
- Reputation
- 13




I believe im 25% -30% bf range

Prior haircut post shave

Prior Shave Prior Haircut
Looking for any advice, don’t sugarcoat and be as harsh as possible. Genuinely need to change and improve, need nutrition and protein goal advice without wasting hours cooking every day as am a highschool junior w job 30% weekly.