6 foot 145 lbs | rating + tips?

[seven77]

help
ima shave the stache soon

 

[Szpont]

Ltn, get lean

 

[ntstephn]

help
ima shave the stache soon

145 in ur face maybe sub 5

 

[seven77]

Ltn, get lean

working on it thank you, preciate the honesty

 

[seven77]

145 in ur face maybe sub 5

i really am 145 but yea i do have a lot of face fat

 

[ntstephn]

i really am 145 but yea i do have a lot of face fat

reta and lemon bottle

 

[aryanroidfaper]

help
ima shave the stache soon

Nigga if you’re 6 ft and that fucking fat at 145 pounds you’re obviously lying about your height. I’m 5’11 and 150 and leaner than you

 

[seven77]

Nigga if you’re 6 ft and that fucking fat at 145 pounds you’re obviously lying about your height. I’m 5’11 and 150 and leaner than you

i’m really not i’ve had baby fat from birth. i never really tried to get rid of it and im skinny fay

 

[Hazarddd]

help
ima shave the stache soon

no offence u look like u will beat ur future wife

 

[seven77]

no offence u look like u will beat ur future wife

none taken, and no i wouldn’t , rating + tips tho?

 

[looksovernt]

You look 5'9

sub5

 

[looksovernt]

Get lean you fat greasy pig

 

[Hazarddd]

none taken, and no i wouldn’t , rating + tips tho?

shave ur moustache, it would help alot

 

[seven77]

Get lean you fat greasy pig

that’s all the tips or anything else, was told i was boneless but idk im really tryna loc in build a schedule to go off of so anything can help, no pinning or anything tho

 

[seven77]

shave ur moustache, it would help alot

planning on soon, anything else?

 

[capatoo]

hop on Reta and workout bro

 

[seven77]

is reta injection? if so i cant

 

[looksovernt]

that’s all the tips or anything else, was told i was boneless but idk im really tryna loc in build a schedule to go off of so anything can help, no pinning or anything tho

can't know if you're not at least 18% bf

 

[seven77]

can't know if you're not at least 18% bf

thank you for honesty will lock in trust me

 

[Hazarddd]

planning on soon, anything else?

grow out ur hair, and u look pretty skinny but ur still bloated in the face so u should try to debloat ur face, u can do that if u optimize ur diet

 

[seven77]

grow out ur hair, and u look pretty skinny but ur still bloated in the face so u should try to debloat ur face, u can do that if u optimize ur diet

yeah i look better with longer hair i needed a haircut cuz i was restarting , and my diet is being fixed , this whole week or so been drinking 3l to 4l of water eating clean and hard foods steak chicken been getting my protein