bricker
Iron
- Joined
- Jun 6, 2026
- Posts
- 107
- Reputation
- 48
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donate me some height nga,backs insane tho could be betterLet me know what you guys think
maybe work on your lower back. Also do some midback rows & kelso shrugs for upper back thickness, check my latest thread there i explained everything you'll need to improve without those 4sets copeshitLet me know what you guys think
Yea I need to work on my lower back tbfmaybe work on your lower back. Also do some midback rows & kelso shrugs for upper back thickness, check my latest thread there i explained everything you'll need to improve without those 4sets copeshit
Ppl I also swim once a weekwhat split r u on rn? mirin the transformation![]()

Why brah how tall are youI would answer but you're 6'3 and i'm burning with jealousy
yeeYea I need to work on my lower back tbf
niceeeePpl I also swim once a week![]()