6 months without a gym, I've lost absolutely everything.

[Nightloner]

6 months ago I was in the same shape as in the first picture (I've been going to the gym for 7 months), my weight was about 76kilos, but I thought I could keep those muscles thanks to home gymnastics, but after a month I stopped doing anything and started eating 1 meal a day, now I have literally zero muscle mass, my body looks disgusting, I've lost everything, I don't know how long it will take to regain my best shape.

 

[Seba]

You can gain it back much faster than it originally took to build

 

[Nightloner]

I'm now convinced that to maintain muscle, good nutrition is even more important than exercise.

 

[Deleted member 104430]

muscle memory will give you a fill-up in 2 months.

 

[Nightloner]

muscle memory will give you a fill-up in 2 months.

Yeah, of course I've heard about it, it's just a shame to waste so much time.

 

[Deleted member 104430]

Yeah, of course I've heard about it, it's just a shame to waste so much time.

is the way of the samurai