6'0 125 help

[zack122]

im a fucking stick look malnourished and i can't gain weight pls help

 

[Knight]

Install a calorie tracking app like my fitnesspal , no need for any paid subscriptions within the app, input your details and track accordingly eat in a 500kcal surplus to your desired maintenance, the main thing is to pick up the fork and start eating and ensure ur tracking properly, name pretty much all name brands exist on the app

 

[LLcel]

thc, MK677, GH secretagogues, make protein shake add banana, peanut butter, berries and fair life milk. im not far off from u ngl im 5,11 137 was 120 at one point

 

[Knight]

Install a calorie tracking app like my fitnesspal , no need for any paid subscriptions within the app, input your details and track accordingly eat in a 500kcal surplus to your desired maintenance, the main thing is to pick up the fork and start eating and ensure ur tracking properly, name pretty much all name brands exist on the app

this helped me significantly btw, i was 50kg or 110lbs 8%bf ? 15 and 5'11 at the time and ive been tracking ever since, got to 90kg 28%bf or 210lbs within 1year then cut to 70kg 10%bf 165lbs now im 78kg 16%bf tracking has made it hella easy

 

[zack122]

thc, MK677, GH secretagogues, make protein shake add banana, peanut butter, berries and fair life milk. im not far off from u ngl im 5,11 137 was 120 at one point

we will make it

 

[LLcel]

we will make it

lean is law im happy where im at