60 cm bidelt

[Azraellooklike]

I need 100g of protein per day to build a good physique in 1.5 to 2 years. Any tips on nutrition? Preferably cheap

 

[ineonx]

I need 100g of protein per day to build a good physique in 1.5 to 2 years. Any tips on nutrition? Preferably cheap
View attachment 3781551

100g of protein is on the lower side honestly just eat whole foods and avoid ultraprocessed food and youll be fine

 

[ineonx]

sleeping is also important for growth

 

[Azraellooklike]

100g of protein is on the lower side honestly just eat whole foods and avoid ultraprocessed food and youll be fine

bro i'm 5'9 with 50kg I need to eat more than 10 families to grow

 

[Azraellooklike]

sleeping is also important for growth

Unfortunately, I found out about this and resolved it when I was 17. I've been sleeping badly since I was 7 years old, always with the worst sleep routine. Now I look back and I only feel regret for having done this.