60 hours into the water fast - feeling great

[chadisbeingmade]

No hunger
Feeling great mentally
Feeling great physically (gym lifts went up yesterday)
Getting my 15k steps in a day
Sleep is amazing

Leanmax going great.

 

[2025cel]

I'm at 11% body fat rn.

 

[chadisbeingmade]

I'm at 11% body fat rn.

Good shit. Il have a refeed either tomorrow or Saturday and sunday, then repeat. Get some nice meat in.

 

[RapeAllFemales]

Good job every incel should do at least 4 days of fasting in their life

 

[Methylphenidate]

I'm at 11% body fat rn.

6'3 and 11% bf.... Mirin

 

[standardcel]

Say goodbye to your muscles

 

[chadisbeingmade]

Say goodbye to your muscles

that’s not how it works.

Definitive Fasting guide (will keep updating). Leanmaxxers GTFIH

Alright guys, we all know that leanmaxxing is step 0 in any looksmaxing plan. If you're not lean or trying to get lean, you're not even trying - just like with skincare, if you're not using sunscreen you're not even trying (I bet @benignice would endorse this statement). With that being said...

looksmax.org

 

[standardcel]

that’s not how it works.

Definitive Fasting guide (will keep updating). Leanmaxxers GTFIH

Alright guys, we all know that leanmaxxing is step 0 in any looksmaxing plan. If you're not lean or trying to get lean, you're not even trying - just like with skincare, if you're not using sunscreen you're not even trying (I bet @benignice would endorse this statement). With that being said...

looksmax.org

That’s not how it works. If you fast you won’t be able to lift high weights and lose muscles

 

[chadisbeingmade]

That’s not how it works. If you fast you won’t be able to lift high weights and lose muscles

my lifts have progressed while fasted so cope

the whole reason for fat stores is for when you don’t have energy from food. why tf would it use muscle? it won’t.

 

[Syc]

my lifts have progressed while fasted so cope

the whole reason for fat stores is for when you don’t have energy from food. why tf would it use muscle? it won’t.

Why wouldn't it use muscle? if your body has no external source of protein it will break down muscle tissue for amino acids. even with the anabolic stimulus your guaranteed to lose muscle.

 

[standardcel]

my lifts have progressed while fasted so cope

the whole reason for fat stores is for when you don’t have energy from food. why tf would it use muscle? it won’t.

They progressed because you did lift baby weights. Fasting will make you lose muscles. Body needs proteins to maintain muscles