600-700 calorie def, 16

[d99lotus]

Am I raping my potential massively, I js wanna get clear abs and a leaner face and maintain it there, also cuz I’m an athlete and staying at a low bf at like 9-10% would be great for my athleticism. I started off at like 62kg 5’8 I’m aiming to hit like 58-59kg. (I play football, soccer for you American fags)

 

[mirinnnasal]

HOLY SIGNATURE

INEEDA DO DAT

TRIZ THO

 

[d99lotus]

bump