6'1 14yr ascension tips?

[lolxxdad]

 

[lolxxdad]

6'1 231lbs

 

[BrJedam]

prob lean down and skin care maybe look into contacts

 

[slayer_chad679]

cut(not a steep deficit but create the deficit with steps), eat cleaner foods(zero refined sugars), hydrate better(like make sure ur getting adequate sodium, potassium, and magnesium), fix ur posture +chewing&swallowing habits, and grow our ur hair.

 

[0101938]

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Nice Hair!!!

 

[LarpTN]

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i feel nothing but envy

 

[tenmoreminutes]

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lean out, lumify for the eyes, grow out lashes/eyebrows, change hairstyle, possibly some accutane or skincare products. theres a lot of softmaxing guides that are super helpful n easy