6’1 220 pounds

odonnje

odonnje

Iron
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whats the ideal weight i should be? and is starving myself reliable to lose weight
 
whats the ideal weight i should be? and is starving myself reliable to lose weight
It's not about the weight. It's about the body fat. You should be no higher than 20% (unless you're bulking to put on muscle) and no lower than 10% (unless you're competing). If you're at a healthy body fat percentage and decent muscle mass, you'll be fine.
 

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