6’1 220 pounds

[odonnje]

whats the ideal weight i should be? and is starving myself reliable to lose weight

 

[Ddjfkfkf]

whats the ideal weight i should be? and is starving myself reliable to lose weight

10-12% bf

 

[z0mbie]

whats the ideal weight i should be? and is starving myself reliable to lose weight

The “normal” range is around 140 to 180 in the same height and tryna get to 150

 

[Xnargo]

79kg on 6'0 is ideal

 

[JohnnyRamone]

whats the ideal weight i should be? and is starving myself reliable to lose weight

It's not about the weight. It's about the body fat. You should be no higher than 20% (unless you're bulking to put on muscle) and no lower than 10% (unless you're competing). If you're at a healthy body fat percentage and decent muscle mass, you'll be fine.