6'2 140 HTN Should I lean bulk or bulk normally?

[DonaldJTrump]

I'm 6'2 140 pounds, just started gymmaxxing. very skinny so I wanna get jacked ASAP but I have a good face and am in college and can already slay and don't wanna get super bloated so that I can't, especially since my fat distribution genetics make me gain fat in my face FIRST.

Should I lean bulk by +200 calories or normally bulk by +500? Or something else?

Tagging experts @Orc @Clavicular @Blackgymmax @whitegymmax @Gaygymmaxx @androgenic

 

[Clark]

200 calories, But it’s gonna be very slow. I recommend a normal bulk. If you wanna grow your hair out you have to go through the awkward phase. The same logic applies to your body

 

[DonaldJTrump]

bump

 

[baku9]

ur muscles dont matter just stay at mainitenance youll grow more than you will ever need

 

[Clark]

ur muscles dont matter just stay at mainitenance youll grow more than you will ever need

Your muscles matter in terms of avoiding getting picked on

 

[baku9]

Your muscles matter in terms of avoiding getting picked on

yeah okay def helps unless your a truecel but not that much your face is ithe ultimate initimidation factor

 

[Clark]

View attachment 3225506View attachment 3225509
yeah okay def helps unless your a truecel but not that much your face is ithe ultimate initimidation factor

You’re a schizo if u think the second guy is more intimidating

 

[DonaldJTrump]

ur muscles dont matter just stay at mainitenance youll grow more than you will ever need

what? im literally 140 pounds. i need to be heavier.

 

[DonaldJTrump]

Bump

 

[Deleted member 94756]

Skeletoncel cope
Hit the gym boyo yeah face matters a lot but so does your physique

 

[Deleted member 94756]

Skeletoncel cope
Hit the gym boyo yeah face matters a lot but so does your physique

View attachment 3225506View attachment 3225509
yeah okay def helps unless your a truecel but not that much your face is ithe ultimate initimidation factor

 

[halloweed]

I'm 6'2 140 pounds, just started gymmaxxing. very skinny so I wanna get jacked ASAP but I have a good face and am in college and can already slay and don't wanna get super bloated so that I can't, especially since my fat distribution genetics make me gain fat in my face FIRST.

Should I lean bulk by +200 calories or normally bulk by +500? Or something else?

Tagging experts @Orc @Clavicular @Blackgymmax @whitegymmax @Gaygymmaxx @androgenic

How are you 6’2 and 63kg that’s literally anorexic

 

[sb23]

I'm 6'2 140 pounds, just started gymmaxxing. very skinny so I wanna get jacked ASAP but I have a good face and am in college and can already slay and don't wanna get super bloated so that I can't, especially since my fat distribution genetics make me gain fat in my face FIRST.

Should I lean bulk by +200 calories or normally bulk by +500? Or something else?

Tagging experts @Orc @Clavicular @Blackgymmax @whitegymmax @Gaygymmaxx @androgenic

stop tagging so many people for such a stupid question you dick. Reported

 

[phenocell]

Skeletoncel cope
Hit the gym boyo yeah face matters a lot but so does your physique

you didn't answer

 

[Deleted member 94756]

you didn't answer

I know I just didn't originally replied that why I pinned him on a new one

 

[phenocell]

I know I just didn't originally replied that why I pinned him on a new one

he didn't answer it either

 

[phenocell]

I'm 6'2 140 pounds, just started gymmaxxing. very skinny so I wanna get jacked ASAP but I have a good face and am in college and can already slay and don't wanna get super bloated so that I can't, especially since my fat distribution genetics make me gain fat in my face FIRST.

Should I lean bulk by +200 calories or normally bulk by +500? Or something else?

Tagging experts @Orc @Clavicular @Blackgymmax @whitegymmax @Gaygymmaxx @androgenic

I'd say a 200-300 calorie surplus would be good depending on how much you want to descend

 

[DonaldJTrump]

I'd say a 200-300 calorie surplus would be good depending on how much you want to descend

thank you for actually answering my question

 

[testNtren]

If you're doing it natty it's going to take a long, long time to get big if you don't want to bulk and temporarily descend, especially coming from 140lbs. If you want results quick, do a cycle. If you're happy to wait for several years then stick to 200 cals because that is enough to make progress.

 

[eduardkoopman]

Should I lean bulk by +200 calories or normally bulk by +500? Or something else?

something else.
If your current bf% is good. Than just be at same callories as one burns, but be high preotein to support muscle growth

 

[eduardkoopman]

If you're doing it natty it's going to take a long, long time to get big if you don't want to bulk and temporarily descend, especially coming from 140lbs. If you want results quick, do a cycle. If you're happy to wait for several years then stick to 200 cals because that is enough to make progress.

I'm 2 years gym coping soon, fully natty and staying low fat always. And I am not big at all. For sure it takes a long long time. but i will never get fat, that's a no go

 

[DonaldJTrump]

something else.
If your current bf% is good. Than just be at same callories as one burns, but be high preotein to support muscle growth

I'm 140 pounds at 6'2 though, I need to be heavier

 

[eduardkoopman]

I'm 140 pounds at 6'2 though, I need to be heavier

Cope, to talk about weight (unless it's for sports). It's all about fat %, and muscle mass. And weight itself, says kinda jack shit about that

 

[DonaldJTrump]

I'm 2 years gym coping soon, fully natty and staying low fat always. And I am not big at all. For sure it takes a long long time. but i will never get fat, that's a no go

have you ever bulked or did you eat at maintenance the whole time?

also how many grams of protein per pound do you recommend?

 

[eduardkoopman]

have you ever bulked or did you eat at maintenance the whole time?

i never bulked. because I don't want to be fat, being fat is brutals for my face. Someone assumed I used fillers, when they saw a pic of me from 2 years ago when I was 18% bodyfat orso. The slightest fat, goes straight to my face, making my face look bloated.

I only do maintenance, and below maintenance when i want to lose fat.

also how many grams of protein per pound do you recommend?

i was and am heavy on protein amount. it helps to feel less hungry also (it a slow and longer source of energy).
1.5 to 2 grams protein, per 1 kg of bodyweaight

 

[DonaldJTrump]

i never bulked. because I don't want to be fat, being fat is brutals for my face. Someone assumed I used fillers, when they saw a pic of me from 2 years ago when I was 18% bodyfat orso. The slightest fat, goes straight to my face, making my face look bloated.

I only do maintenance, and below maintenance when i want to lose fat.

i was and am heavy on protein amount. it helps to feel less hungry also (it a slow and longer source of energy).
1.5 to 2 grams protein, per 1 kg of bodyweaight

so have you been at the exact same weight the whole time then? except, you now have more muscle and less fat?

what is your height and weight?

 

[eduardkoopman]

so have you been at the exact same weight the whole time then?

no, not exactly.
before gym, I was 80kg, and like 18% bodyfat.
At some point in the past 2 years, I was 75kg at my least weight. I am now 77kg ranges. I am now at like 11% bodyfat, and was so most of the time, since after like 6 months of gym

except, you now have more muscle and less fat?

for sure I have more muscle mass, and for sure I have less fat.

what is your height and weight?

188cm and 77kg