6'4 155 like 25% maybe more bf

[Hexxon]

I was like 330 or sum and now im 155, luckily I don't have any extra skin at all but im also not lean at all, I was thinking of doing Protein-Sparing Modified Fasting, while lifting like 5 days weekly but im not sure if thats ideal for me rn. So basically can anyone give me advice I can do pretty much any diet I don't struggle dieting anymore but I wanna know what I can do to get lean relatively fast.

 

[please help me]

I was like 330 or sum and now im 155, luckily I don't have any extra skin at all but im also not lean at all, I was thinking of doing Protein-Sparing Modified Fasting, while lifting like 5 days weekly but im not sure if thats ideal for me rn. So basically can anyone give me advice I can do pretty much any diet I don't struggle dieting anymore but I wanna know what I can do to get lean relatively fast.

fuck any diet methods. its all calories in/calories out so do more cardio or smth but fuck people who tell you to do shit like keto or anything.

Proper macro plan for most people:
2g/kg protein
0,6-1g/kg fats (depends on person)
rest calories would be carbs

1g protein=4 kcal
1g fat=9 kcal
1g carb= 4kcal

Just make a meal plan according to these and add cardio

 

[Hexxon]

fuck any diet methods. its all calories in/calories out so do more cardio or smth but fuck people who tell you to do shit like keto or anything.

Proper macro plan for most people:
2g/kg protein
0,6-1g/kg fats (depends on person)
rest calories would be carbs

1g protein=4 kcal
1g fat=9 kcal
1g carb= 4kcal

Just make a meal plan according to these and add cardio

okay thankyou, should I be in a maintenance state or deficit still? since my weight is low but bf high

 

[please help me]

okay thankyou, should I be in a maintenance state or deficit still? since my weight is low but bf high

depends on you, maybe you overestimste your bf. Can you handle it?(food focus, brain fog, sleep, workouts). Send me picture ill tell you