6'5 175-180lbs

[stewiegriffin]

Im ultra lanklet. ordered a squat/bench rack and some weights to do the basic workouts that should come in by Christmas. but I'm kinda skinny fattish even at this low weight so idk if I should be eating in a big surplus or trying to cut first then gain lean mass.

I haven't exercised since I graduated college in may of last year so I think thats why my face put on a little weight.
planning on doing the classic bench/squat/deadlift/pullups type exercises then running 1 mile everyday. All I really want is a better shoulder to waist ratio and a fuller upper body by putting on like 20 lbs. but I also want a giga lean face so idk if its attainable

 

[whiteissuperior]

I’m the same way.

 

[Yliaster]

ordered a squat/bench rack and some weights

nice mirin,how much did it cost you total

 

[stewiegriffin]

nice mirin,how much did it cost you total

adjustable bench was like $200
squat/bench rack was like $300
barbell $100
about 190lbs of bumper plates for $240

expensive but lifetime purchase and way more convenient than going to gym everyday before work

 

[stewiegriffin]

going to buy probably another pair of 45lb plates and that should be enough weight. I'm never gonna max squat or bench really I don't think

 

[stewiegriffin]

I’m the same way.

Coping 5'4", 37 Year Old, 14" Clavicle Indian​

 

[Mik]

barbell $100

Wtf, I heard gymcels paying 300 because they don’t want it to bend

 

[stewiegriffin]

Wtf, I heard gymcels paying 300 because they don’t want it to bend

Regular Olympic Barbell

Our 7-ft Olympic bar is knows as our Regular Bar, but it's far more than that. Weighing 20-kg, this bar has everything and more you could possible want from a multi-purpose bar. Plus, free shipping.

www.titan.fitness

idk im not gonna be putting more than like 225lbs for bench and idk if Im gonna ever squat too heavy so it should be fine

 

[Deleted member 11770]

No that's literally a normal weight for your height.

 

[Deleted member 13158]

No that's literally a normal weight for your height.

Lol no he's severely underweight. Healthy would be 195cm - 100 = 95kg. So ideally 90-100kg to look mesomorphic

 

[Deleted member 2382]

You should focus on Overhead press
Pec mass is fairly irrelevant so long as it's not brutally lagging

 

[stewiegriffin]

You should focus on Overhead press
Pec mass is fairly irrelevant so long as it's not brutally lagging

true ill add that. thats for shoulders and upper back right?

 

[stewiegriffin]

Lol no he's severely underweight. Healthy would be 195cm - 100 = 95kg. So ideally 90-100kg to look mesomorphic

yea im aiming to be about 205lbs at 6'5. still a bit skinny but healthy looking and hopefully still lean