6'5 chad FRAME (re upload + routine if u care)

[princeof316]

195cm,
155lbs
upper - thursday, sunday
lower - tues
diet - i eat anything staying under 2.8k cal a
250g carbs+ daily
day 7-9k steps

 

[princeof316]

195cm,
155lbs
upper - thursday, sunday
lower - tues
diet - i eat anything staying under 2.8k cal a
250g carbs+ daily
day 7-9k steps

bbbooost

 

[iana]

nigga got the hourglass build

 

[princeof316]

nigga got the hourglass build

thanks boyo

 

[princeof316]

thanks boyo

bbbost

 

[Deleted member 123958]

Ideal femboy build

 

[minalba]

195cm,
155lbs
upper - thursday, sunday
lower - tues
diet - i eat anything staying under 2.8k cal a
250g carbs+ daily
day 7-9k steps

Idk why u put your carbs and not the protein that you are eating, prolly too skinny in a shirt

 

[princeof316]

Idk why u put your carbs and not the protein that you are eating, prolly too skinny in a shirt

protein is cope and carbs help my lack of bf%, and ye im too skinny in a shirt im 155

 

[princeof316]

Idk why u put your carbs and not the protein that you are eating, prolly too skinny in a shirt

.3 rep ratio w a whore as a banner wowzki

 

[minalba]

.3 rep ratio w a whore as a banner wowzki

Tufff

 

[Deleted member 143044]

0psl subhuman a fucking daughter of a bitch lmao

 

[princeof316]

0psl subhuman a fucking daughter of a bitch lmao

true