67 kgs and 185 cm at 19

[itiswhatitis1]

im 67 kgs and 185 cm at 19 years. im literally a stick. i dunno how to lean bulk. i live a college dorm. and broke asf

 

[Deleted member 77954]

You know you're super skinny, did you make this thread just to flex your height?

 

[itiswhatitis1]

@noonespecial fuck you nigger

 

[Deleted member 52226]

Irelevant, good your not a fatass like 90% of people, face is everything. Send me face in dm I will rate you and tell you if it's over.

 

[itiswhatitis1]

You know you're super skinny, did you make this thread just to flex your height?

i literally asked how to lean bulk

 

[St.TikTokcel]

You know you're super skinny, did you make this thread just to flex your height?

Woman's height is now a flex? News to me. @cytoplasm

 

[ThraxxGlo]

why u wanna bulk being skinny looks good unless you dont look anorexic

 

[Deleted member 77954]

i literally asked how to lean bulk

For you just do a dirty bulk no joke 50/50 healthy and unhealthy

 

[itiswhatitis1]

Irelevant, good your not a fatass like 90% of people, face is everything. Send me face in dm I will rate you and tell you if it's over.

facially im mtn but i got a good frame even being skinny

 

[Schizotypalcel]

i got the same problem i look like death if i don't wear long sleeves def a looksmin

 

[itiswhatitis1]

For you just do a dirty bulk no joke 50/50 healthy and unhealthy

i have severe acne i cant risk of breakout again

 

[Deleted member 77954]

i have severe acne i cant risk of breakout again

Accutane

 

[Deleted member 77954]

Woman's height is now a flex? News to me. @cytoplasm

Are you retarded?

 

[itiswhatitis1]

why u wanna bulk being skinny looks good unless you dont look anorexic

bullshit if you stand next to a gymcel who is same height. he mogs the shit of you

 

[itiswhatitis1]

Accutane

cant take accutane and creatine at the same time even protein powder

 

[Deleted member 77954]

cant take accutane and creatine at the same time even protein powder

Protein powder is a scam and prioritise one over the other then

 

[Snowskinned]

Bruh, I’m 68 kg at 183 cm and I don’t look skinny at all

200-400g or protein daily diet mogs tbh

 

[notsocommonthumb]

cant take accutane and creatine at the same time even protein powder

take zinc gluconate then

 

[itiswhatitis1]

Bruh, I’m 68 kg at 183 cm and I don’t look skinny at all

200-400g or protein daily diet mogs tbh

u are not 183cm then

 

[faustianspirit]

Eggs, ground beef, canned tunna
Rice, potato

Just go 300 calories above maintenance and workout

 

[Snowskinned]

u are not 183cm then

Cope. Keep eating goyslop